Two women practicing yoga or stretching outdoors during sunset, with their reflections visible in the water below.

Find your Warrior within.

Close-up of a woman with short curly hair, wearing glasses with animal print frames, smiling, with arms crossed, standing in front of a window with sheer curtains.

Hi, I’m Carole! Owner and operator of Wellness Warrior.

I’m a certified yoga instructor, wellness blogger, and coach with a lifelong passion for health, nutrition, mindful movement, and helping women discover a greater sense of calm in their everyday lives.

For more than 30 years, I worked as a Nutrition Manager in healthcare, where teaching, mentoring, coaching, and supporting others were at the heart of what I did. Today, I bring that experience into my work with women through yoga, mindfulness, breath-work, somatic practices, and simple tools for creating calmer and awareness in daily life.

But my work is also deeply personal…