31 days of Mental Wellness
Day 1 – What is one thing you can change in your day that will improve your mental and physical health.
Day 2 – Create an emergency music playlist for times when you need some love and comfort.
Day 3 – Watch a feel good movie, comedy, love story…your choice.
Day 4 – What is your top 3 intentions for each day and how can you meet them?
Day 5 – Try a guided meditation exercise.
Day 6 – Work on coping skills, you’ve neglected
Day 7 - Practice mindfulness today, don’t focus on the past but the future.
Day 8 – How do you make things harder on yourself and how can you change that.
Day 9 – Practice selfcare and pamper yourself today. Paint your toenails bright red!!
Day 10 – How have your struggles made you a stronger person?
Day 11 – Focus on resting and relaxing today. It’s okay to recharge.
Day 12 – Show yourself love today!
Day 13 – If your inbox is full, unsubscribe to things.
Day 14 – Create a sacred space for yourself today.
Day 15 – Take a social media break and focus on life happening around you.
Day 16 – Do a yoga routine specifically for what you need right now.
Day 17 – Look for a special person who supports you and mentors you through life.
Day 18 – Learn a new coping technique.
Day 19 – Check in with how you are feeling today.
Day 20 – Start a daily journal. Make it fun glitter, pens and stickers!
Day 21 – Start repairing a relationship that needs your love.
Day 22 - Ask for help or have a real heart to heart talk about what your needs are.
Day 23 – Plan a date night with yourself.
Day 24 – Read something today about improving your health.
Day 25- Choose an affirmation for today and repeat it throughout the day.
Day 26 – Spend time today outside in a forest setting.
Day 27 – Make a plan for something hard that you have been putting off.
Day 28 – Focus on a self-care routine today. How can you make it better?
Day 29 – Practice positive self-talk.
Day 30 – Write a letter to yourself.
Day 31 – Love yourself today!